DirtyDon
Founding Member
Official Beer Czar
In Cerevisia Veritas! Cogito sumere potum alterum.
Posts: 8,499
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Post by DirtyDon on Sept 27, 2009 16:37:20 GMT -6
okay.. guess nobody is taking any Resveratrol.
Does anybody use Flax Seed? Already ground or grind your own? where do you buy it? how much it cost?? tia dd
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DirtyDon
Founding Member
Official Beer Czar
In Cerevisia Veritas! Cogito sumere potum alterum.
Posts: 8,499
|
Post by DirtyDon on Nov 9, 2009 6:38:09 GMT -6
well, HEB doesn't have flax seed.. I read on a Google that you could add it to your oatmeal it will increase your fiber intake (going under the idea that after consuming 35 grams of fiber, only 25% of fats and sugars are absorbed by your digestive system).. looking for anything that increases fiber... I nuked my daily bowl of real oatmeal (not instant) and saw that it was soupy, so I added about a half cup of All Bran.. it worked with the Smart Balance Oleo, heaping tsp of Splenda Brown Sugar Blend, and heavy sprinkle of ground cinnamon... it wasn't a flavor enhancement, rather a fiber boost... will do that every day from now on.. may add about a quarter cup of water and make it a full cup of Bran..
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celticmama36
Member
Erin Go Braugh! Go n-e?r? an b?thar leat.
Posts: 752
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Post by celticmama36 on Jul 6, 2010 22:55:44 GMT -6
Don, I know this is an old post, but I'm just now seeing it. Have you checked the El Campo HEB for the flax seed? I am almost positive that I saw it, and several other "health food store" type items, there the last time that I was there...probably a year ago, I guess.
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