texas_gal
Founding Member
aka srvchild
Posts: 3,027
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Post by texas_gal on Oct 14, 2008 13:49:09 GMT -6
got this in email and thought it looked simple to fix and yummy too! Ready to serve in less than 30 minutes. Prep Time:25 min Start to Finish:25 min Makes:4 servings (1 1/4 cups each) Cajun Black Beans with Sausage and Corn 2 tablespoons vegetable oil 2 cloves garlic, finely chopped 1 cup frozen bell pepper and onion stir-fry (from 1-lb bag) 1 1/2 cups Green Giant ® Valley Fresh Steamers™ Niblets® frozen corn 8 oz smoked kielbasa sausage, coarsely chopped 1/2 teaspoon salt 1/2 teaspoon dried thyme leaves 1/4 teaspoon black and red pepper blend 1 1/2 cups chopped fresh tomatoes 1 can (15 oz) Progresso® black beans, drained, rinsed 1. In 10-inch skillet, heat oil over medium-high heat. Add garlic; cook and stir 1 minute. Add bell pepper and onion stir-fry; cook and stir 2 to 3 minutes or until crisp-tender. 2. Stir in corn, sausage, salt, thyme and pepper blend. Cook 3 to 5 minutes, stirring occasionally, until corn is tender. 3. Stir in tomatoes and beans; cook 3 to 5 minutes, stirring occasionally, until hot.
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Post by humbug on Oct 14, 2008 16:09:52 GMT -6
Sounds good.
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