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Post by ~WineMe~DineMe~69 on Jun 1, 2007 6:56:26 GMT -6
it's nice and cool so i'm thinking of going for a jog this morn, maybe tommorow to if it stay's like this
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Post by ogeezer on Jun 1, 2007 9:26:56 GMT -6
it's nice and cool so i'm thinking of going for a jog this morn, maybe tommorow to if it stay's like this For a really good cardio-vascular workout, strap on a backpack or one of those buttpack belts with a plastic bag of wet sand or those weighted ankle strap thingies on each leg. Once you build up the stamina & muscles of back, hips, ankles, combine all three extra weight packages for a better workout. It'll get your heart pumping and increase respiration while burning more calories during the muscular part of jog ... and when you finish, you'll notice how light you feel after those items are removed. What's really good with added weight is you will accomplish more without having to jog further in the time required without the added weight.
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Post by ~WineMe~DineMe~69 on Jun 1, 2007 15:51:31 GMT -6
it's nice and cool so i'm thinking of going for a jog this morn, maybe tommorow to if it stay's like this For a really good cardio-vascular workout, strap on a backpack or one of those buttpack belts with a plastic bag of wet sand or those weighted ankle strap thingies on each leg. Once you build up the stamina & muscles of back, hips, ankles, combine all three extra weight packages for a better workout. It'll get your heart pumping and increase respiration while burning more calories during the muscular part of jog ... and when you finish, you'll notice how light you feel after those items are removed. What's really good with added weight is you will accomplish more without having to jog further in the time required without the added weight. try jumping rope....................
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Post by ~WineMe~DineMe~69 on Jun 7, 2007 16:53:09 GMT -6
i went to rosenberg 2day to GNC and got somemore vitamin's......maybe they will help me get jump-started once again! i hope
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Post by thatsme03 on Jun 12, 2007 7:11:36 GMT -6
Back from vacation and was going to go and get my band refilled BUT have decided to forego this weight loss on my own from here. Right now I have no restrictions as to what I can eat and how much so I am on my own. I did really well on vacation with my food choices and got lots of exercise.
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Post by ~WineMe~DineMe~69 on Jun 12, 2007 10:33:55 GMT -6
good luck thatsme! hang in there
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Post by thatsme03 on Jun 12, 2007 10:43:58 GMT -6
Thanks!
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Post by ogeezer on Jun 12, 2007 12:19:39 GMT -6
12 dys since last weight post ... kinda slipped a bit past Saturday, quart of BlueBell -BUT- now back on ogeezer's nutri-meal plan, and back at it ... pushing 16-lbs lost since April 14th ... little ways to go yet but not all that much now
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Post by ~WineMe~DineMe~69 on Jun 12, 2007 14:08:57 GMT -6
keep working at it, it's a hard thing to do
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Post by humbug on Jun 12, 2007 21:48:39 GMT -6
This diet sounds like more fun. ;D Thirty-year-old Kerry McCloskey was overweight, not working out and eating poorly. That's when she discovered a sexy weight loss secret that not only melted off pounds—it revved up her marriage! Her secret? Lots of sex! "A half hour of sex burns about 200 calories," Kerry explains. "My husband and I have sex about eight times per week. You do the math!"
By increasing their passion and intimacy, Kerry says she lost 23 pounds in six months! Along with the weight loss came a renewed confidence and a healthier eating style. According to Kerry, there are certain foods you can eat to get in the mood, such as bananas and chocolate. And here's their biggest secret: Ben, Kerry's husband, eats a lot of celery. Kerry says when men eat celery they emit a scent that's a turn-on. Who knew?!
By turning basic exercises into foreplay, Kerry has even found a sexy way to firm up her problem areas. She and her husband get up-close-and-personal for moves like the "love squat." Sometimes, she says they just turn on some music and dance. Kerry shares all in her book The Ultimate Sex Diet. "I'm healthier and happier than ever before," says Kerry. "This is one diet I never want to quit!"
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Post by humbug on Jun 13, 2007 19:21:55 GMT -6
ion, somehow I new you would respond to this. ;D
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Post by easydoesit on Jun 13, 2007 20:41:39 GMT -6
I can't do celery and I didn't do good on my diet this evening. 3 margaritas. I gotta hit the fitness center tomorrow.
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Post by ~WineMe~DineMe~69 on Jun 15, 2007 12:10:40 GMT -6
i luv celery with a Good Bloody Mary!
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Post by ogeezer on Jun 15, 2007 13:25:19 GMT -6
i luv celery with a Good Bloody Mary! is that straight tomato juice or V-8? Natural flavor or spicy?
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Post by ~WineMe~DineMe~69 on Jun 15, 2007 20:53:25 GMT -6
i like it either way, the best i've ever had is at the Holiday Inn on Crystal Beach in Corpus...they are to die for
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Post by humbug on Jun 16, 2007 16:53:04 GMT -6
i like it either way, the best i've ever had is at the Holiday Inn on Crystal Beach in Corpus...they are to die for You like it either way. I'm not gonna even go there. lol.
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Post by ~WineMe~DineMe~69 on Jun 16, 2007 20:58:20 GMT -6
uh huh, your on a roll......so to speak! lol
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Post by ogeezer on Jul 3, 2007 10:12:11 GMT -6
Telling when its time to get on a diet and begin an exercise program.
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