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Post by foreveryoung on Nov 22, 2006 21:05:57 GMT -6
Does anyone have any exercises I could use for severe back pain? (Lower back pain to the point where legs don't want to move either) I was in a bad car accident at 32 yrs old. I have a broken vertebrae in the lower part of my back that won't heal & I have refused experimental sugery. I'll be darned if the experimental surgery would leave me in a wheel chair! Anyways, for 12 yrs now I have been having major problems with pain in the lower part of my back off & on, depending if I do more in one day than another. I just wanted to try something or some kind of exercise that might help strengthen my back & legs. Thanks in advance
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texas_gal
Founding Member
aka srvchild
Posts: 3,027
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Post by texas_gal on Nov 29, 2006 1:36:30 GMT -6
Going to bump this for you just incase someone missed it. I don't have any advice, but I hope someone does. Hope you feel better soon!
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sage
Member
Where there is love there is life.
Posts: 609
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Post by sage on May 16, 2007 21:24:11 GMT -6
Look on ebay or in a store that sells yoga videos. Rodney Yee has one for your back. Its stretching exercises... not tying your body in knots.. lol I saw him on Oprah a few years back and he is very good. The exercises are easy and they help.
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